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F.A.Q
F.A.Q
Do I need previous experience? Absolutely not. The training is built around you. So if it's your 1st day or you 10th year you'll find the training material manageable.
Do I need to be in shape to begin? No! The training itself can help you reach your fitness goals.
Should I have a training partner? It is recommended. Having a partner helps in developing long-term skills and is a great way to minimize cost.
How often should I schedule training? That is entirely up to you and your schedule. Some clients schedule once a month while others schedule a couple times a year.
Worried about the investment? No worries. If you're worried about the content or teaching style of the instructor we can setup a short FREE intro session for you to test out the training methods and personalities.
Why Choose Sifu Mitchell?
Why Choose Sifu Mitchell?
I understand that traditional martial arts schools often fall short when it comes to meeting the needs of busy professionals and individuals seeking a deeper, more practical approach to self-defense. If you’ve found yourself frustrated with the limitations of weekly classes or cookie-cutter programs, we’re here to provide a solution that works for you.
1. Flexible Training That Fits Your Schedule
Life is busy, and committing to weekly classes can feel impossible when juggling work, family, and other obligations. That’s why we offer customized training schedules tailored to your availability. Whether you need intensive weekend workshops, one-on-one sessions, or access to our online academy, we ensure your training integrates seamlessly into your life. Dedicated time with a one on one instructor will provide growth faster than the average group class.
2. Depth of Knowledge Beyond Technique Repetition
Repetitive drills without understanding their purpose can only take you so far. Our programs emphasize not just how to perform techniques, but why they work, and how they fit into a larger strategy for personal safety. All levels of training dive into principles of biomechanics, psychology, and situational awareness to ensure you develop a comprehensive skill set. My goal is to transform you into a critical thinker who can adapt and respond effectively under pressure.
3. A Curriculum for the Full Spectrum of Violence
Violence isn’t one-size-fits-all, and neither should your training be. The curriculum addresses the entire spectrum of conflict—from de-escalation and boundary-setting to physical engagement and post-incident considerations. Whether you’re navigating verbal threats, managing a sudden assault, or dealing with the aftermath, our training prepares you to respond with confidence and control.
4. Real-World Applications, Not Just Theory
Many martial arts schools focus on forms, sports, or techniques that don’t translate to real-world situations. The training methodology helps bridge the gap between tradition and practicality. Every technique, scenario, and strategy we teach is grounded in real-world application. From understanding how to spot pre-attack indicators to managing adrenaline in high-stress environments, our training is designed to empower you with skills you can trust when it matters most.
Ready to Take the Next Step?
If you’re ready to move beyond the limitations of traditional martial arts training and develop practical, adaptable skills for real-world situations, we’re here to help. Contact me today to schedule a consultation and learn how our programs can work for you. Let’s build a plan that fits your goals, your schedule, and your life.
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